Kettlebell Training

WHY USE KETTLEBELLS?

Training with Kettlebells can be a fun and effective way in performing ballistic exercises that incorporates strength, cardiovascular and flexibility training all in one.  If you want to increase fat loss, muscular endurance, building size and strength particularly in the lower back, legs, and shoulders then by nature Kettlebell training is for you.

WHAT WE PROVIDE

We provide sessions at all levels and abilities whether your an experienced Kettlebell user or have never picked up a kettlebell in your life.  We integrate basic movements like the Swing, Snatch, Double dead clean, Front squat, Military press, Windmill and the Turkish get up and also have more complex exercises for the more experienced user. 

Using Kettlebells can be a great and efficient workout as it commissions the entire body being used all at once using functional movements which mimic everyday activities and mechanics. If your a woman who wants to increase fat loss, co-ordination or to tone up your legs, bum, abs and arms, the use and adaptation of kettlebells can definitely produce these results confidently.  Also if you want to increase muscular endurance, size and strength quickly then Kettlebell training is for you.